Vera Naomi

[#1: Julia Michaels]

My friends, they wanna take me to the movies

我朋友他們找我去看電影

I tell 'em to fuck off, I'm holding hands with my depression

我叫他們滾，我正和我的憂鬱手牽手呢

And right when I think I've overcome it

而當我以為我撐過去時

Anxiety starts kicking in to teach that shit a lesson

焦慮開始介入、給這個廢物一個教訓

Oh, I try my best just to be social

噢，我盡力發展我的社交生活了

I make all these plans with friends and hope they call and cancel

我跟我的朋友約好所有約、接著希望他們打來取消

Then I overthink about the things I’m missing

後來我回想那些我錯過的事情

Now I'm wishing I was with ‘em

就開始希望自己當時和他們一起

Feel like I'm always apologizing for feeling

好像我總是在為我的感覺道歉

Like I'm out of my mind when I'm doing just fine

狀況還不錯時卻彷彿是出了神

And my exes all say that I'm hard to deal with

而且我的前任都說我超難搞

And I admit it, yeah

我承認，是的

[Chorus]

But all my friends, they don't know what it's like, what it's like

但我的朋友，他們都不知道這是什麼感覺

They don't understand why I can't sleep through the night

他們都不懂，為什麼我不能好好睡一覺到天亮

I've been told that I could take something to fix it

有人告訴我我可以吃些什麼東西來解決這些問題

Damn, I wish it, I wish it was that simple, ah

該死，我多希望，希望真的有那麼簡單，唉

All my friends they don't know what it's like, what it's like

我的朋友啊，他們都不懂、不懂這是什麼感覺

[#2: Selena Gomez]

Always wanted to be one of those people in the room

一直希望自己是那種人

That says something and everyone puts their hand up

那種說了什麼大家就會舉起手附和的那種人

Like, "If you're sad put your hand up

說「如果你覺得難過就舉起手」

If you hate someone, put your hand up

「如果你覺得討厭某人就舉起手」

If you're scared, put your hand up”

「如果你覺得害怕，就舉起手」

Feel like I'm always apologizing for feeling

好像我總是在為我的感覺道歉

Like I'm out of my mind when I'm doing just fine

狀況還不錯時卻彷彿是出了神

And my exes all say that I'm hard to deal with

而且我的前任都說我超難搞

And I admit it, yeah

我承認，是的

[Chorus]

But all my friends, they don't know what it's like, what it's like

但我的朋友，他們都不知道這是什麼感覺

They don't understand why I can't sleep through the night

他們都不懂，為什麼我不能好好睡一覺到天亮

I've been told that I could take something to fix it

有人告訴我我可以吃些什麼東西來解決這些問題

Damn, I wish it, I wish it was that simple, ah

該死，我多希望，希望真的有那麼簡單，唉

All my friends they don't know what it's like, what it's like

我的朋友啊，他們都不懂、不懂這是什麼感覺

[Bridge: Julia Michaels, Both, Selena Gomez]

I got all these thoughts, running through my mind

這千頭萬緒衝進我的腦子裡

All the damn time and I can't seem to shut it off

從不間斷，而我似乎不能關掉他們

I think I'm doing fine most of the time

我大部份時候覺得我狀況不錯

I think that I'm alright, but I can't seem to shut it off

我覺得我很好，但我關不掉他們

I got all these thoughts, running through my mind

這千頭萬緒衝進我的腦子裡

All the damn time and I can't seem to shut it off

從不間斷，而我似乎不能關掉他們

I think I'm doing fine most of the time

我大部份時候覺得我狀況不錯

I say that I'm alright, but I can't seem to shut it off

我說我很好，但我關不掉他們

Shut it, shut it, yeah

關掉、關掉，耶

[Chorus]

But all my friends, they don't know what it's like, what it's like

但我的朋友，他們都不知道這是什麼感覺

They don't understand why I can't sleep through the night

他們都不懂，為什麼我不能好好睡一覺到天亮

I've been told that I could take something to fix it

有人告訴我我可以吃些什麼東西來解決這些問題

Damn, I wish it, I wish it was that simple, ah

該死，我多希望，希望真的有那麼簡單，唉

All my friends they don't know what it's like, what it's like

我的朋友啊，他們都不懂、不懂這是什麼感覺

Li-i-i-i-ike

是...

What it's like, what it's like

這是什麼感覺、是什麼感覺

Hmm-mm-mm, mmm

嗯...

What it's like

是什麼感覺

(I love this song) (我喜歡這首歌)

意外在這首歌推出的兩天後聽到

覺得是很可愛小品～

講述的就是大家生活中都會遇到的焦慮與情緒

但這首歌並不是說自己很憂鬱

而是說：「我的生活中有些憂慮和情緒，不過我還可以跟他們共處！」

這首歌除了輕快、兩個歌手都是我很喜歡的歌手之外

主題也是我覺得很值得、很需要被討論的一個議題——焦慮

大學這四年我遇到很多同學有憂鬱症、躁鬱症或恐慌症等

也聽過很多人說憂鬱症“很氾濫”、“突然變多”覺得不合理

但其實這類病症是一直都有的，是我們現代才證實他是病

這不只是心理上的問題、也跟內分泌等等的生理機能有關

另外，儘管沒有憂鬱症，大家也因為生活壓力很大

情緒起伏等等的很容易大起大落

像我自己就有感覺到 我做畢展的這段期間情緒很容易受影響

只要一點小事就可以讓自己很不開心、不開心很久，也很難看開

（以前別人都常說我是一個常常笑、沒有壓力和煩惱的人）

有時我也會覺得我一直抱怨、處在情緒差的狀態很不好

好像一直對朋友倒垃圾、抱怨、傾瀉我的負能量

但我也常常告訴自己這是正常的情緒 重要的是我能與他共存

而不是水火不容 水火不容只會逼死我自己而已

情緒一多起來，最重要的是講出來，憋著對自己反而是一種壓力

大家大家！心理健康真的很重要～

分享這首歌最重要的是希望大家都能好好思考這件事！

（不然其實還有好多歌想分享～）

希望大家喜歡呦🥰🥰下次見！